Many of us at one time or another has experienced some sort of stress or anxiety, be it grief, pressures at work, bullying, illness, panic attacks, loss, isolation etc. We are reminded of the how debilitating it can be and how it can eriously affect our mental and physical health.
How does Solution Focused Hypnotherapy (SFH) work? SFH tackles stress, anxiety and depression in a very and forward-thinking and positive way. We don’t labour over what’s gone wrong and how that made us feel, because we can’t change the past, it’s gone and focussing on it can be extremely upsetting. What we do is focus on the here and now, working together to understand what you want to achieve and how we can help you move forward, to change what you don’t like or cope better with what you can’t change.
Based on the most up to date neuroscience research, this therapy is very natural, positive, empowering, effective and fast!
If you’re curious to know more, why not book a free 10-minute discovery call to discuss how I can help?
Client Testimonials,
“I quickly realised that this was a none-invasive, gentle but scientific approach to the help I would receive. The most important aspect was the sense of improvement that was going to take place in my life and state of being.
Helen’s guidance has enabled me to feel and behave with a sense of peace and positive action. Helen has put me at ease along with sharing and encouraging appropriate information and explaining the psychology behind the work.
I would recommend using this service to anyone that’s experiencing any difficulties/anxieties in their lives.”
Urmila M
“Helen has worked wonders for me! I have been suffering from anxiety or the best part of 12 years and managing it through regular exercise. What Helen has taught me in just a few weeks has equipped me with a much stronger way to tackle it. Instead of just going for a run or a swim when I’m feeling tense, I am now able to keep my ‘stress bucket’ empty most of the time which is an amazing feeling. Highly recommend!” Ben N
“I’ve suffered from anxiety for years and lockdown brought it home and I was feeling down. I have tried counselling, CBT and to get support over the years but nothing has ever helped. Having been to see Helen for a number of visits I am now more like my old confident self. I can deal with things and don’t get all het up. I have even lost some weight as I’m not feeling stressed – this is an unconscious decision. I’ve felt so much calmer since the hypnotherapy with Helen. Helen is like a magic fairy! She is warm and friendly, making me feel relaxed and safe. She is dedicated to making a difference and I cannot thank her enough.🙂”. Charlotte J
